9 Effective Ways to Remove Tartar from Teeth Without a Dentist
Tartar, also known as dental calculus, is a hard, yellowish buildup that forms on teeth when plaque hardens. If left untreated, tartar can cause gum disease, bad breath, and tooth decay.
While a visit to the dentist for a professional cleaning is the most effective way to remove tartar, there are several at-home remedies that can help to prevent and remove tartar buildup.
1. Brush and floss regularly
The most important step in preventing and removing tartar buildup is to maintain good oral hygiene habits. Brush your teeth twice a day with fluoride toothpaste and floss daily to remove plaque and bacteria from between your teeth.
2. Use an electric toothbrush
An electric toothbrush is more effective at removing plaque and tartar than a manual toothbrush. The oscillating motion of the brush head helps to dislodge tartar and plaque from the teeth and gums.
3. Use a tartar control toothpaste
Tartar control toothpaste contains ingredients that help to break down and remove tartar buildup. Look for toothpaste that contains fluoride and an antibacterial agent such as triclosan or zinc citrate.
4. Oil pulling
Oil pulling is an ancient Ayurvedic technique that involves swishing oil around in your mouth for 10-20 minutes to remove bacteria and toxins. Coconut oil is a popular choice for oil pulling as it has antimicrobial properties that can help to reduce plaque and tartar buildup.
5. Eat a healthy diet
Eating a diet that is high in sugar and processed foods can contribute to tartar buildup. Instead, focus on eating a diet that is rich in fruits, vegetables, whole grains, and lean protein. These foods are high in nutrients that help to strengthen and protect your teeth and gums.
6. Use a water flosser
A water flosser, also known as an oral irrigator, uses a stream of water to remove plaque and tartar from between your teeth and gums. This can be especially helpful for people who have difficulty flossing with traditional dental floss.
7. Chew sugar-free gum
Chewing sugar-free gum after meals can help to stimulate the production of saliva, which helps to neutralize acid and wash away food particles that can contribute to tartar buildup.
8. Use a natural mouthwash
Some natural mouthwashes contain ingredients such as tea tree oil and peppermint oil that have antibacterial properties and can help to reduce tartar buildup. Look for mouthwash that is free of alcohol and other harsh chemicals that can damage your teeth and gums.
9. Use a dental scaler
A dental scaler is a tool that is designed to remove tartar buildup from teeth. While it is not recommended to use a dental scaler at home without proper training, some people may find it helpful to use a scaler to remove small amounts of tartar from their teeth.
While these at-home remedies can be effective in preventing and removing tartar buildup, it is important to remember that they are not a substitute for regular dental checkups and professional cleanings.
If you have significant tartar buildup or are experiencing symptoms of gum disease such as bleeding gums, it is important to schedule an appointment with your dentist. Your dentist can provide you with a professional cleaning and recommend additional treatments if necessary.