7 Effective Home Remedies to Stop Tooth Decay from Spreading
Tooth decay is a common problem that affects people of all ages. It is caused by the buildup of bacteria in the mouth, which produce acid that eats away at the tooth enamel. If left untreated, tooth decay can spread to other teeth and even lead to gum disease and tooth loss.
Fortunately, there are several home remedies that can help to stop tooth decay from spreading.
1. Oil pulling
Oil pulling is an ancient Ayurvedic remedy that involves swishing oil in the mouth for several minutes. The oil helps to remove bacteria from the mouth and reduce inflammation. Coconut oil is a popular choice for oil pulling because it has antibacterial properties. To do oil pulling, take a tablespoon of coconut oil and swish it around in your mouth for 10-20 minutes, then spit it out.
2. Saltwater rinse
A saltwater rinse can help to kill bacteria and reduce inflammation in the mouth. To make a saltwater rinse, dissolve a teaspoon of salt in a cup of warm water. Swish the solution around in your mouth for 30 seconds and then spit it out.
3. Tea tree oil
Tea tree oil is a natural antiseptic that can help to kill bacteria in the mouth. Mix a few drops of tea tree oil with a tablespoon of coconut oil and swish it around in your mouth for 10-20 minutes. Spit it out and rinse your mouth with water.
Turmeric is a spice that has antibacterial and anti-inflammatory properties. Mix a teaspoon of turmeric with a little water to make a paste. Apply the paste to the affected tooth and let it sit for a few minutes before rinsing your mouth with water.
Cloves contain eugenol, a natural anesthetic that can help to relieve pain. Crush a few cloves and apply the powder to the affected tooth. You can also apply clove oil to the tooth using a cotton ball.
6. Baking soda
Baking soda is a natural teeth whitener and can also help to neutralize acid in the mouth. Mix a teaspoon of baking soda with a little water to make a paste. Apply the paste to your teeth and let it sit for a few minutes before rinsing your mouth with water.
7. Vitamin D
Vitamin D is important for strong teeth and bones. Exposure to sunlight is one way to get vitamin D, but you can also take supplements or eat foods that are rich in vitamin D, such as fatty fish and egg yolks.
In addition to these home remedies, there are several steps you can take to prevent tooth decay from spreading:
- Brush your teeth twice a day with fluoride toothpaste.
- Floss at least once a day to remove plaque and bacteria from between your teeth.
- Limit sugary and acidic foods and drinks.
- Drink plenty of water to rinse away bacteria and acid.
- Visit your dentist for regular check-ups and cleanings.
In conclusion, tooth decay is a common problem that can be prevented and treated using home remedies. Oil pulling, salt water rinses, tea tree oil, turmeric, cloves, baking soda, and vitamin D are all-natural remedies that can help to stop tooth decay from spreading. Additionally, taking good care of your teeth through regular brushing, flossing, and dental visits can prevent tooth decay from occurring in the first place.