Chewing Gum with Braces: What You Need to Know

If you have braces, you may be wondering if it is safe to chew gum. While chewing gum can have many benefits, such as freshening your breath and reducing stress, it is important to know whether or not it is safe to chew gum with braces.

In this article, we will explore this topic in depth and provide you with the information you need to make an informed decision.

The short answer is that yes, you can eat gum with braces, but it is important to choose the right type of gum and to be careful when chewing.

Here are some tips to keep in mind:

1. Choose Sugar-Free Gum

When choosing gum with braces, it is important to choose a sugar-free option. Sugar can cause plaque buildup and tooth decay, which can be especially problematic for those with braces. Sugar-free gum can help keep your teeth and braces clean, and reduce the risk of cavities.

2. Look for Soft Gum

When shopping for gum, look for soft options that are gentle on your braces. Hard, sticky gum can damage your braces and pull them off your teeth, causing discomfort and extending the length of your treatment. Stick with soft gum that won’t stick to your braces and cause problems.

3. Be Careful When Chewing

Chewing gum with braces requires a bit of extra care. Make sure to chew slowly and gently, using your back teeth to avoid putting pressure on your braces. This can help prevent any damage to your braces or teeth.

4. Take Gum Out Before Meals

It is important to remove your gum before eating a meal. Not only can gum get stuck in your braces and cause discomfort, but it can also interfere with the digestive process by stimulating the production of digestive juices without actually providing any food for them to break down.

5. Don’t Overdo It

While chewing gum with braces is generally safe, it is important not to overdo it. Chewing gum for too long or too frequently can cause jaw pain and headaches, and may even contribute to teeth grinding.

In conclusion, you can eat gum with braces, but it is important to choose the right type of gum and to be careful when chewing. Stick with sugar-free, soft gum that won’t damage your braces, and be sure to remove your gum before meals. With these tips in mind, you can enjoy the benefits of chewing gum while keeping your braces and teeth healthy. As always, it is important to follow your orthodontist’s instructions and to ask any questions you may have about caring for your braces.